DEALING WITH PILES

DEALING WITH PILES

PILES (HEAMORROIDS) are swollen blood vessels which occur inside or outside the back passage (anus)

SYMPTOMS

Some people have piles without experiencing any symptoms, but sufferers may notice the following;

·         BLEEDING; although streak of bright red blood on toilet papers are not uncommon in people with piles, it may be a sign of more serious condition and you should see your doctor to check this.

·         SWELLING; the blood vessels may be felt as a lump or blockage in the Anus.

·         PAIN, ITCHING AND IRRITATION in the anal region.

At least 40% of people suffer from pile at some time in their lives. However, many people are to embarrassed to seek advice or treatment and, as a result, suffer unnecessary discomfort. Fortunately there is much you can do to ease the situation and relieve the symptoms.

WHAT CAUSES PILES?

A number of factors can contribute to the development of piles;

·         The most common cost is straining during bowel movement, usually as a result f constipation.

·         During pregnancy, the baby exerts increased pressure on the anal vessels which can lead to piles.

·         Heredity; you may be more likely to develop piles if your family has a history.

HEALTHY LIVING PLAN FOR PILES SUFFERERS

You can reduce the risk of piles by following a healthy diet and life style that keeps your bowels working regularly and prevent constipation. This can also help to speed the recovery from piles.

·         Eat a high fibre diet including foods like brown rice, wholemeal bread, wholewheat pasta etc.

·         Eat plenty of fresh fruit, vegetables and salads.

·         Drink plenty of water.

·         Don’t eat too much salty, fatty or sugary food such crisps, burgers and cakes.

·         Cut back on the amount of alcohol, tea and coffee you drink.

·         Exercise regularly.

A healthy diet and lifestyle will reduce the likelihood of constipation and encourage a regular bowel habit. Go to the toilet regularly and try to avoid straining. Kneeling forward from the hips may help.