SIMPLE STEPS TO HEALTHY EATING HABITS

1. Serve vegetables first.                     
1. Serve the main dish from the stove or counter, so that to get seconds, you have to stand up and go get more. 
2. Use dinner plates that are 9-10 inches wide. We eat less when we use a smaller plate
3. Sit at a table, with the TV off. People eat more, without noticing, if they’re watching TV. And if you have to sit at a table to eat, you’ve made it harder to have impulsive snacks.
   
4. Keep two or fewer cans of sugary drinks in your fridge.
5. Keep your kitchen counters organized, not messy.
6. Keep snack foods in one inconvenient cupboard.

WITH THIS FEW TIPS, U CAN MAINTAIN HEALTHY EATING HABIT.